Welcome
Inclusive, Evidence-Based Chiropractic Support
Chiropractic care tailored for the whole family — promoting healthy movement, strength, and wellbeing at every stage of life.
About Illawarra Chiropractic
Our Story
Illawarra Chiropractic has been a trusted name in the community since 2000. Our clinic in Albion Park is under new ownership and continues to provide exceptional chiropractic care to families and athletes alike.
Meet Dayna Hopwood (B.Chiro.Sc M.Chiro)
Dayna holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University. She is a qualified chiropractor dedicated to helping individuals of all ages improve their movement, reduce pain, and achieve long-term wellbeing. Her personalised, evidence-based approach is tailored to each patient’s unique needs and goals.
With strong ties to the Shellharbour region, Dayna is passionate about giving back to the community she grew up in. She has a particular interest in caring for patients across all life stages — from pregnancy and paediatrics to active adults and older individuals managing age-related changes. Whether it’s supporting mobility, independence, or recovery, Dayna is committed to delivering high-quality, compassionate care to every patient.
Outside of practice, Dayna enjoys running and maintaining an active lifestyle, aligning with her belief in the power of movement and preventative health.
Our Services
At Illawarra Chiropractic Clinic, we provide gentle, effective care for people of all ages. Our services include chiropractic adjustments to improve movement and reduce pain, soft tissue therapy, dry needling, low force techniques, and rehabilitation exercises. Every treatment is tailored to your needs, with a focus on helping you feel better and move well.